Cognitive Behavioral Therapy, also known as CBT, is a form of therapy that focuses on identifying and changing negative thoughts and behaviors to improve overall mental health. It is a widely used and effective treatment for a variety of mental health conditions, including Major Depressive Disorder, Generalized Anxiety Disorder, Social Anxiety, Bipolar Disorder, ADHD, Schizophrenia, Borderline Personality Disorder, and more.

At Lorna Forbes NP in Family Health, we have over 20 years of experience in the healthcare industry and specialize in providing CBT services through Telehealth in Fayetteville, New York and surrounding areas. Our team of professionals is dedicated to providing patient-centered therapy that focuses on each individual’s unique needs.

How CBT Works

The goal of CBT is to help individuals identify and change negative patterns of thinking and behavior that may be contributing to their mental health issues. This is achieved through various techniques, including:

• Cognitive Restructuring: This involves identifying and challenging negative thoughts and replacing them with more positive and realistic ones.